Search found 16 matches

by xavierdisley
25 Oct 2017 06:04
Forum: Technical Talk
Topic: Power meter training
Replies: 24
Views: 5777

Re: Power meter training

Don't worry about L/R balance too much, both because a few systems don't actually measure it accurately enough and also because unless you're subject to injury or as part of a rehab program there will always be natural imbalance that an artificial attempt to rectify could cause injury later on. Depe...
by xavierdisley
06 Oct 2017 21:20
Forum: Club Runs
Topic: Club runs - 8th October
Replies: 10
Views: 4361

Re: Club runs - 8th October

Hi everyone - Jess and I will lead the A run, flat and fast to the south
by xavierdisley
04 Apr 2017 08:09
Forum: Club News & Events
Topic: second call for Marshals for the Little Mountain TT
Replies: 9
Views: 2072

:D

No problem, I'll get them sent down the chain of command to get to you!
by xavierdisley
03 Apr 2017 08:50
Forum: Club News & Events
Topic: second call for Marshals for the Little Mountain TT
Replies: 9
Views: 2072

Hi Dave - I'm not able to help marshal this year but would like to donate a couple of brand new AeroCoach saddles to add to the prize fund if that's of additional help (fastest male and female juniors preferred!)
by xavierdisley
22 Feb 2017 22:29
Forum: Time Trials
Topic: Silverstone 9-up TTT 9th June 2017
Replies: 31
Views: 6432

Happy to ride in whatever team would be suitable!
by xavierdisley
02 Nov 2016 13:37
Forum: Club News & Events
Topic: Track Cycling Sessions January to April
Replies: 107
Views: 18947

Deffo in for first, perhaps second
by xavierdisley
28 Oct 2016 08:01
Forum: Club News & Events
Topic: Track Cycling Sessions January to April
Replies: 107
Views: 18947

Halesowen is normally £40 an hour but if you've signed your club up to track league (like Beacon and AeroCoach) then it's £20/hr which is pretty good. Andy Burns from Halesowen is the guy in charge of it, I've booked a few Sundays recently for various things and if it rains and you can't ride then y...
by xavierdisley
27 Oct 2016 22:02
Forum: Club News & Events
Topic: Track Cycling Sessions January to April
Replies: 107
Views: 18947

Gavin - does that have to be indoor or outdoor? As you could quickly get 6 sessions in if outdoor and would be far quicker than doing all of them indoor?
by xavierdisley
27 Oct 2016 19:20
Forum: Time Trials
Topic: Time trial secretary.
Replies: 7
Views: 1970

I don't know about that ;)

If Beacon needs help for the annual open TT on K33/10D then AeroCoach will sponsor prizes and I can ask our local riders if they'd be able to marshal too.
by xavierdisley
27 Oct 2016 19:16
Forum: Club News & Events
Topic: Track Cycling Sessions January to April
Replies: 107
Views: 18947

I'm happy to help out in whatever way would be useful too, especially if that means booking time at Newport etc. as I can sort external coaches there for you very easily (using the coaches that work at AeroCoach sessions). FWIW Halesowen bookings are best done on a Sunday afternoon as they don't hav...
by xavierdisley
25 May 2016 21:19
Forum: Time Trials
Topic: Timekeepers Wanted Club Time Trials.
Replies: 4
Views: 1149

Hi Chris - I know I'd said I'd be able to help do the club 10 champs on the 6th July but I'm working that day now and not sure I'll be back in time.

I'll make sure AeroCoach has a few prizes for you to dish out on the day though.
by xavierdisley
22 May 2016 19:14
Forum: Club Runs
Topic: Club runs - 22nd May
Replies: 32
Views: 7793

Many thanks to Jess for her unusual A run. I can see that Phil R and I have contest for finding obscure routes to the cafe. Really enjoyed it! The cafe was great value and they coped well with the group. For a sausage roll, cake and tea, Cleobury Cafe only charged £3.50. Xavier Disley deserves an e...
by xavierdisley
20 Mar 2016 11:21
Forum: Club News & Events
Topic: Beacon Little Mountain Time Trial
Replies: 15
Views: 3896

Hi Dave - I'm a big lad so can be the holder-upper at the start if you like
by xavierdisley
03 Jan 2016 20:09
Forum: Time Trials
Topic: Early season time trials
Replies: 1
Views: 764

Early season time trials

Hi everyone - for those who are interested I (AeroCoach) will be running two 10 mile TTs in February on the K34/10D (Beacon Club champs course) on the 21st and 28th, 10am start. The course is here: https://www.strava.com/segments/4549609?filter=overall It's a simple quiet out and back course, with o...
by xavierdisley
01 Nov 2015 21:11
Forum: Club Runs
Topic: Club Runs - 1st November
Replies: 17
Views: 4522

Cheers Chris. I can confirm that I have bought a million spare brake blocks now :D
by xavierdisley
24 Oct 2015 09:23
Forum: Time Trials
Topic: Beacon Old Boy nails Catford Hill Climb and 2nd in BEC Hill
Replies: 15
Views: 3289

You can bet on Paddy Power if you're that way inclined, also doing E/W which is definitely worth a go:

http://www.paddypower.com/bet?action=go ... hip%202015