Cyclo Cross Training 15 November
Moderators: laurence_cooley, JessRJ, AdeR, Pedlo Mudguardo, StuartWhite, gmac, Tim
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- Posts: 536
- Joined: 21 Nov 2006 16:10
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Cyclo Cross Training 15 November
Anyone up for it?
If I get back in time will set out some bits and pieces if a few of us & interested
Dismounts / remounts
Sprints
Double sprints
Tag
Zig zags
Hurdles
& then circuit
Best
Simon
If I get back in time will set out some bits and pieces if a few of us & interested
Dismounts / remounts
Sprints
Double sprints
Tag
Zig zags
Hurdles
& then circuit
Best
Simon
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- Posts: 285
- Joined: 06 Jun 2010 15:47
- Real Name: Nic Vipond
- Location: Birmingham
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- Posts: 285
- Joined: 06 Jun 2010 15:47
- Real Name: Nic Vipond
- Location: Birmingham
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- Posts: 536
- Joined: 21 Nov 2006 16:10
- Real Name:
What stakes/tape/barriers do you or we as a club have? Hoping to run two afternoons of go ride cross races in December in Bournville on 3Rd and 20th for children. Waiting for confirmation from BC
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- Posts: 536
- Joined: 21 Nov 2006 16:10
- Real Name:
Fantastic! Thank you. Are they the plastic easy and quick insert spike type or wooden will leave a trail of destruction type?! I'm after quick as on Sat 3rd there will be football training until 12 on part of course.
Cheers
Tim
Cheers
Tim
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