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I have done my knee in. On holiday on the Irish North Coast I did the Portrush park run - 1st back after lockdown. It was on the beach & I decided barefoot would be the way to go. Bad move. Following day I could barely walk. I'm back riding ok (ish) but would like to do the cross. Could do with somebody who knows what they're doing. Either a good physio or a good therapist who can talk me out of it!
Last edited by AdeR on 18 Sep 2021 10:34, edited 1 time in total.
Not sure where you live or what you need but if you’re after sports massage then Sam Boswell based in Blackwell is great and knows a bunch of the Beacon folks. For a physio try Lead Physiotherapy in Barnt Green - I haven’t used them personally but they come well recommended by a good friend whose opinion I trust.