No frills @ Tudor Grange
Moderators: Beacon RCC, David Cole, martin mc, JessRJ
No frills @ Tudor Grange
Anyone doing this tomorrow night?
If I can get over there in time I might give it a go
If I can get over there in time I might give it a go
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- Posts: 1119
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- Location: Harborne
Did it. Was completely out of my depth but still loved it.
Think finished 3rd from last (of finishers).
A 2/3/4 Cat Race is probably not an ideal first race of the season (and 2nd race ever). Think there were 4 or 5 other cat 4s and rest of field were cat2s and 3s.
Started crazy fast and I went out the back within 2/3 laps, as did a couple of other riders. I was lapped by main group within 10mins but then joined a couple of other riders who had gone out the back after I did and we ticked along at a good pace with me though doing very little work on the front!
The first five miles I averaged 23.9mph, 2nd five miles 23.7mph, 3rd 24.1mph, that also didnt include the first three laps as I forgot to start the garmin (until I went out the back!). According to strava the front men averaged 24.9mph.
My calves and quads were starting to cramp up after just 10mins, possibly following the LMTT effort, but probably just not fit enough. It's 40mins plus 10laps.
Circuit is smooth and fast and there were no crashes tonight although could see how crashes must be common with the speed at the front.
Would highly recommend, I'll prob give it another go next week and see if I can hang on to the group for an extra lap or two!
Think finished 3rd from last (of finishers).
A 2/3/4 Cat Race is probably not an ideal first race of the season (and 2nd race ever). Think there were 4 or 5 other cat 4s and rest of field were cat2s and 3s.
Started crazy fast and I went out the back within 2/3 laps, as did a couple of other riders. I was lapped by main group within 10mins but then joined a couple of other riders who had gone out the back after I did and we ticked along at a good pace with me though doing very little work on the front!
The first five miles I averaged 23.9mph, 2nd five miles 23.7mph, 3rd 24.1mph, that also didnt include the first three laps as I forgot to start the garmin (until I went out the back!). According to strava the front men averaged 24.9mph.
My calves and quads were starting to cramp up after just 10mins, possibly following the LMTT effort, but probably just not fit enough. It's 40mins plus 10laps.
Circuit is smooth and fast and there were no crashes tonight although could see how crashes must be common with the speed at the front.
Would highly recommend, I'll prob give it another go next week and see if I can hang on to the group for an extra lap or two!
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- Real Name: Nic Vipond
- Location: Birmingham
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- Posts: 1119
- Joined: 31 Dec 2011 13:48
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- Location: Harborne
Thanks. Balls though could easily be deemed as stupidity/madness.
Just gotta find an extra 1mph. Action plan:-
Decent race specific/speed training 0.5mph,
right cassette 0.2mph,
improved bike handling 0.2mph,
shave legs 0.1mph?!?
Birm uni race tomorrow would have been perfect follow up to try and get up to speed, unfortunately though I'm booked in at my Grandma in laws for Sunday dinner to consume 2000kcals instead of burning them.
Just gotta find an extra 1mph. Action plan:-
Decent race specific/speed training 0.5mph,
right cassette 0.2mph,
improved bike handling 0.2mph,
shave legs 0.1mph?!?
Birm uni race tomorrow would have been perfect follow up to try and get up to speed, unfortunately though I'm booked in at my Grandma in laws for Sunday dinner to consume 2000kcals instead of burning them.
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I had a crack at the b'ham uni crits today over at Tudor Grange. Got edged into 6th on the line but it's given me another 4 points which now gives me a tantalising total of 9 in cat4. I enjoyed the course, quick, a little twisty so there was plenty of acceleration out of the bends. Generally narrow so it made overtaking a challenge. Noted another beacon rider in the cat 2/3 race but as I'm so new i didn't know the rider. Whoever you are.. Hope you had a good one, you were looking strong!
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- Posts: 111
- Joined: 14 Apr 2013 21:41
- Real Name:
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- Posts: 111
- Joined: 14 Apr 2013 21:41
- Real Name: