Beacon Roads Cycling Club
Beacon Roads Cycling Club

Home

News

About Beacon RCC

Joining

Club Runs

Club Races

Open Races

Audaxes

Other Activities

  Training

  Other Cycling

  Social Activities

  Go-Ride

Reference / Resources

Picture Gallery

Message Board

Site Map & Search

Contact Us

go-ride information

Training

Club members who are committed to racing may find the club's sociable rides inappropriate to their needs when preparing for specific events. So the Beacon seeks to support racing members in various ways.

Regular spinning classes are organised throughout the winter. Spinning classes are coached indoor sessions on static trainers. In addition, the Beacon's racers often get together for evening and weekend 'training bashes', some of which involve riders from several clubs.

Finally, the club has a number of BC-registered coaches, who can be consulted for personal advice. If you would like to be put in touch with one of our coaches, please contact us. In addition, informal advice is always available from the many experienced riders at the club, who include men and women who have won national titles and other prestigious events. The best starting point for informal advice is the message board.

However here are some links to training sites which you may find useful:

Assoc of British Cycling Coaches

Heart Rate Zone calculations

Lactate Threshhold

Road Racing for Beginners

Training for Time Trials

Flamme Rouge Coaching Factsheets

Ruth Eyles Personal Cycling Coach

Dave Lloyd Coaching

Ric Stern Coaching

Cycling Performance Tips

Joe Beer Indoor Cycling Sessions

The above list is a shared information resource compiled by individual members and friends of Beacon RCC for their mutual interest. Beacon RCC does not endorse or reprove the services offered by any of the coaches listed.

Copyright © 2007 Beacon Roads Cycling Club - All rights reserved