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Spinning Classes
Spinning classes are coached indoor sessions on static trainers.
The Beacon provides weekly classes throughout the winter.
The sessions are held on Thursday evenings from approximately
October to March at Tiverton Road Swimming Baths, Selly Oak
[map].
Participants should arrive at 7.00 for a 7.15 start. Sessions
are 1 hour and cost approx £3.50. John Hitchcock, an experienced
cyclist, will pace you during the session - along with a little
bit of humour.
Specialist spinning bikes are provided, as are fans and music.
A few bikes are complete with SPD or Look pedals whilst the
others have clips and straps. Just bring a water bottle. A
small towel is also useful and a heart rate monitor if you
wish. Showers are available if required.
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