C run to Crowle Sunday 13 July

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George
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Real Name: George Barker
Location: Worcestershire

C run to Crowle Sunday 13 July

Post by George » 11 Jul 2025 18:17

It's going to be very hot on Sunday -- definitely not a day for overdoing it. I will therefore lead an easy-ish C run to Crowle. However, I won't come all the way to the Black Horse; I'll meet you on the way out at Tardebigge.

Start time: meet shortly after 09:00 for 09:15 start
Start location: Black Horse
Destination: Springridge Nursery (https://maps.app.goo.gl/ubiUAeoS7cUQgfxQ6)
Distance: ~73km (~46mi)
Terrain: gently rolling
Speed: 22-23kph (14mph)
Route: https://ridewithgps.com/events/392629-c-run-to-crowle
Meet George: end of Holyoaks Lane 09:45 (https://maps.app.goo.gl/cqPauxKYZYg3DinU8)

Riding in the forecast heat *can* be dangerous. However, in my experience, it *is* dangerous only if you have an underlying health condition or you fail to take appropriate precautions, namely:
- Only join the ride if the advertised distance and speed would normally be well within your capabilities -- the idea is to take it easy, so that we don't overheat.
- Bring lots of fluids and top up at the café.
- Apply and/or bring sun screen, plus something to cover your head, neck and maybe arms.
- Take as many shade breaks as you need and stop immediately if you're feeling odd.
- Have a bail-out plan (e.g. someone you can call for a lift if you're struggling) and don't be too proud to implement it.

That's my personal take on riding in the heat. No one should join me on Sunday unless they share my views on the matter.

If you do fancy it, please sign up below.

PeteNorman
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Real Name: Pete Norman

Re: C run to Crowle Sunday 13 July

Post by PeteNorman » 11 Jul 2025 18:39

Hey George! See you at Holyoakes Lane! Any others at BH 9 for 9.15!

Pete

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Alexio
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Real Name: Alex Hopcroft
Location: Kings Norton

Re: C run to Crowle Sunday 13 July

Post by Alexio » 12 Jul 2025 07:25

Another new route!! Count me in.

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George
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Real Name: George Barker
Location: Worcestershire

Re: C run to Crowle Sunday 13 July

Post by George » 12 Jul 2025 08:52

See you both there!

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chris ankcorn
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Location: Selly Oak

Re: C run to Crowle Sunday 13 July

Post by chris ankcorn » 12 Jul 2025 16:38

Hi George

Please include me.

Thanks


Chris
Put PTFE back in GT85

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Fenella
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Real Name: Fenella Brown

Re: C run to Crowle Sunday 13 July

Post by Fenella » 12 Jul 2025 17:48

Hi George, I'll meet you at the top of Holyoakes Lane.
Fenella

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Andy Terry
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Re: C run to Crowle Sunday 13 July

Post by Andy Terry » 12 Jul 2025 21:11

Hi George
I'll meet you at the cafe (unless I decide to go for an early one)

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George
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Real Name: George Barker
Location: Worcestershire

Re: C run to Crowle Sunday 13 July

Post by George » 12 Jul 2025 21:57

Great. See you all in the morning.

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YourAverageJoe
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Re: C run to Crowle Sunday 13 July

Post by YourAverageJoe » 13 Jul 2025 01:04

Hi George,

If there's not too many waiting at the BH, I'll try and make this one (not working Monday).

Wayne
Your Average Joe. Fitter than some, not as fit as others.

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George
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Real Name: George Barker
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Re: C run to Crowle Sunday 13 July

Post by George » 13 Jul 2025 15:29

Thanks, everyone for coming along. It was getting a bit warm by the end, but hopefully the leisurely pace meant that no one suffered too much.

Final rider list (EDITED 14:50 Monday):
Chris Ankcorn
George Barker (L)
Fenella Brown
Wayne Gibbs
John Hitchcock
Alex Hopcroft
Pete Norman
Jack (Surname?)
Andy Wrightson

At the café:
Andy Terry

Andy W
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Location: Kings Norton

Re: C run to Crowle Sunday 13 July

Post by Andy W » 13 Jul 2025 20:12

Do I still get my club points if I'm not on the list 😂

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George
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Re: C run to Crowle Sunday 13 July

Post by George » 14 Jul 2025 14:51

Andy W wrote:
13 Jul 2025 20:12
Do I still get my club points if I'm not on the list 😂
Oops, sorry, Andy. Your shy and retiring nature makes you easy to overlook.

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